lagenda laser hijau: the sequel

macam dah diexpect, kompom ada kes laser agik. reff tuyuk nauzubillah, cameraman lanji nak mati leput. not a bad performance, sedikit terabur (aku nebes tauk sik nangga match tok!) anyways, we are asean champions now! congrats malaysian team! especially to solid goalkeeper khairul fahmi che mat yang page facebook nya mencapai rate 1000 lebih 'like' in one minute, and to safee sali yang score the most amazing goal dalam final tek. kali tok mena-mena rasa mok nangis. terharu!

a few different ways to tie your sneakers

i found this on the internet. this is cool! :)

injury update

healing process going good! yeahhh! but still, no more futsal for me :(

kamek pun maok shopping krismas juak :)

kamek mok tok! *drool* aaaaaaaaa~

burger baby?

kinektok dah ada org polah burger makey daging manusia? daging baby. yarabbi eh coba insap gik ktk urg nak muang baby ya aihh eh tedah nak nemiak kecik kedakya dibuang ktk urang. kakya mun nisik dibuang dijual ngan kedey pake nya molah burger? mbak ngucap deng T_T

some facts about coca-cola

What the bleep do we know about this revolutionary beverage? Coca Cola has been invented by doctor/pharmacist John Pemerton in 1886. John believed that this drink was medicine and since it was made from coca leaves it can relieve you from pain and exhaustion.

It is the urban myth that Coca Cola was originally green. Coca Cola has always been the same brownish color. As much as we hate Coca Cola we can't resist drinking it. Why? The truth is that we are addicted to the soft drinks containing caffeine and large quantities of sugar.

What are the ingredients of Coca-Cola? From the Coca Cola label: carbonated water, cane sugar, caramel color, food acid (phosphoric acid 338), "flavor" and caffeine. However, there is also a secret ingredient in Coca Cola called 'Merchandise 7X' and description of this ingredient is kept in a security vault in Atlanta, Georgia. Only few very high positioned officials know what is hidden behind this secret ingredient. The questions arises what do we really drink?

What we know today is that Coca Cola is very acidic drink with a high quantity of sugar that masks the acid taste. The acid in Coca Cola is called phosphoric acid which is known to dissolve teeth, metal and it will eat away your liver. In reality Coca Cola won't kill you instantly. It will make your body prone to many other diseases like: osteoporosis (lack of calcium due high levels of phosphorous), cancer, mild depression, flu-like feelings, teeth problems, and fatigue.

firehouse - i live my life for you

You know you're everything to me and I could never see
The two of us apart
And you know I give myself to you and no matter what you do
I promise you my heart

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I dedicate my life to you, you know that I would die for you
But our love would last forever
And I will always be with you and there is nothing we can't do
As long as we're together

I just can't live without you and I want you to know
I need you like I've never needed anyone before

I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you


I live my life for you

how i met your mother

sapa ada season 6 please aku mok! :)

how to treat achilles tendon injury

What is Achilles tendon?

The Achilles tendon connects the muscles in the back of your lower leg to your heel bone, and it is used virtually every time you use your foot.

Injuries to it often result from taking part in an activity for which you're not properly conditioned, or from a single episode of overactivity, such as hurdling or high jumping.

Instructions

1. Rest your leg. Minimize your activity and stay off your foot. Otherwise, healing will be impaired.

2. Use ice three or four times a day for 15 minutes at a time. This will decrease the inflammation and numb the pain.

3. Apply heat to the area after the first 24 hours if the swelling has gone down. Use hot soaks, a heating pad or heat ointments.

4. Wrap the injured ankle with an elasticized bandage. The compression will help keep it immobile and facilitate healing.

5. Keep the leg elevated as much as possible. This helps keep swelling at a minimum.

6. Use crutches or some other support for walking for at least 72 hours if you have a moderate to severe sprain. If your foot is casted, you will need support for a longer period.

Tips & Warnings

If you are prone to Achilles tendon injuries, you should do appropriate conditioning and warm-ups before participating in sports or exercise.

Healing times are usually 2 to 10 days for a mild strain, 10 days to 6 weeks for a moderate strain, or 6 to 10 weeks for a severe strain. Repeated injuries may take longer to heal and are more prone to complications.

so that's it. the things i need to do to fully recover from this damn Achilles thing. been bugging me since i was 17 but it got worse last few months. well actually, mine is only mild strain but i have a really, reeeeeally high tendency for this to happen over and over again with even the slightest twist of the ankle. so i'm guessing there's no more futsal for me. *kecewa* but it's okay, i can still jog or play tennis, as long as it doesn't involve activities where i need to kick any kinds of balls. (now that sounds weird)

wish me a rapid recovery! :)

sustained an injury. just great :(

gaaaaaaaaaaaaah!

i love you.

♥♥♥♥♥♥♥♥♥♥♥♥♥

happy new moon number 13 sayang. i love you and i always will.

keep a place for me in your heart,

and forever i will stay :)

♥♥♥♥♥♥♥♥♥♥♥♥♥

nigga!

intensive tennis training during this holidays. gosh, get ready guys, witness the making of a "nigga" when i get back to utp. HAHA :)

home is where the heart is. :)

im home! baru di rumah tak sampai 48 jam, tapi dah makan 2 mangkuk mi kolok, sepinggan nasi ayam penyet special, nasi tomato mak buat, and nasi minyak mak buat. misi menaikkan berat bermula!

p/s: i miss you.

to my dearest NURFUZAINI ABDUL KARIM:)

♥♥♥♥♥♥♥♥♥♥♥♥

Happy Anniversary my love! it has been one wonderful year and i couldn't be happier. the past 365 days of my life was filled with love and happiness. for that, i have you to thank to. you are here by my side and that is worth more than anything in the world. Our anniversary is the perfect time to celebrate the joys of today, the memories of yesterday, and the hopes of tomorrow. I LOVE YOU, forever and always!

Love,

Asyraf Iskandar

♥♥♥♥♥♥♥♥♥♥♥♥

the conservation of mass.

hectic week coming ahead! it seems like most of UTP lecturers have some kind of habit of cramming up all the tests and dateline for assignments and projects at the very last week of class.

but somehow at this period of time, students are even busier watching movies and playing video games instead, including me. HAHAHAHA~

eleven :)

♥♥♥♥♥♥♥♥♥♥♥

"dan kini hanya ada aku dan dirimu, sesaat di keabadian"

♥♥♥♥♥♥♥♥♥♥♥

yo! we'll grow old together and i'll love you forever! happy new moon number eleven syg. :)

Love,

asyraf

miak miet fc.

we can do it guys!

308 days.

♥♥♥♥♥♥♥♥♥♥ Happy 10th new moon baby! to be exact, it's 308 days since we've been together and I've never been happier. almost one year and still going strong. :) but it's sad that we won't spend our time together now that we're back to our own hometown during this Raya holidays. nevertheless, i miss you like crazy each day we're apart. baby you are the sunshine of my life, th e apple of my eye. and forever, you'll stay in my heart. i love you fuzaini. ♥♥♥♥♥♥♥♥♥♥

tadaaa!

adidas superstar wallet. woahh pandai ye beli dompet suruh org simpan duit wat kawin ke? :p

born to love.

I was born to love you,

With every single beat of my heart,

Yes, I was born to take care of you,

Every single day of my life...

please always know that i love you more than anything else. i need you i miss you i love you. happy 9 months sayang. ohh and thank you for the surprise last last night. oooo pandai ye tipu. haha. i really really really appreciate what you did. the birthday present, God it's very nice. love it sayang! THANK YOU THANK YOU how can i ever repay you hahaha. emm sorry i'm in hyperactive mode. excited. ok dah cukup. i love you!

i hope we last forever.

I may be far from you, but every time I close my eyes, I see you standing right beside me. Happy birthday sayang!

I LOVE YOU!

eight is my favourite number.

rindu rindu rindu rindu kat orang tuuu~ up until today, i didn't see your adorable, sweet face for exactly 33 days. being away from you isn't exactly my favorite part during the holidays. believe me, it's hard. i miss you everyday, i think about you so much each day that i can always feel you being here with me. i can always smell your perfume whenever i think about you. i know you feel the same way like i do. the other day i missed you so much, that i actually sit outside my house looking into the sky thinking of you, and wondering if maybe you were thinking of me too. well, i know you do. sayang it's our 8th 'new moon' today and somehow it hurts that i wasn't able to be with you on this very special day. i love you sayang and that's never going to change, i promise you that.

happy 8th month sayang, i love you more than ever!

lucky number seven.

"he's happy. the world is his, at least that's what he feels when he's with her. she means everything to him. she's the one he wants to be with every single day. not even for a split second did he regret being with her. every moment is special, every second is priceless. he built his world around her, and he wants her to know that he needs her like he never needed anyone before."

nurfuzaini, i dedicate my life to you and no matter what you do, i promise you my heart. today is our seventh 'new moon' and i'm very happy about how things are going. i started writing this at 0720 hrs, well you know what happens at 0720 hrs 7 months ago. i hope you're happy with me and i wish our love will last forever. I LOVE YOU.

it's home sweet home babeh~

at last i'm finally home, now indulging myself with a bowl of laksa sarawak my mum made this morning. aaaaaaaaah~ this is what i call heaven. yesterday's journey before arriving in The Land of The Headhunters was quite tiring. i had to wait almost 11 hours alone, as all my best friends catches up earlier flights to their respective hometown. to all of you, have a great holiday. jumpa lagi sem depan! eh bukan, jumpa lagi before sem depan because you sabahans (syahmi, flee, lolo) planned a trip to kuching, right? bah, jumpa time tu laa. let me and awg and nasz and stiel be your tour guide and i ensure that you'll all have the best trip of your life.

given all this, somehow i do feel quite sad and unhappy. to be far apart from you is the last thing i want. i'm missing you every second, i'm missing you as a write this. tapi what to do ohh, sikpa kelak balit kita jumpa balit ok sayang? i know you wouldn't want me to be sad and worried about your well-being throughout this holiday, and that's what i'll try to do. tapi you pun jangan sedih-sedih ok, enjoy your holiday, main jak ngan kucing yang comel-comel semua ya. if bosan ajak dorg suma klua ye. take good care of yourself, don't stop loving me as i never stopped loving you. ohh one last thing, jangan nakal-nakal! haha :)

counting days.

sik sabar mok balit! :)

this isn't me.

final exam. i think i screwed up my first two papers. yet now here i am being too lazy to start revising for my next paper. i suppose that i'm not going to start revising tonight. maybe tomorrow, maybe the day after. gaaaaahhhhhhh~ the fact that this semester is almost over makes me think more on going back home, and less on studies. procrastination is what i do best right now and i couldn't find strength to deny any of the tempation of facebook, internet surfing, online games etc. oh shit what's happening to me? please please pleaseeee i need help and support and motivation and God knows what else, but that would count for nohing if i'm still procrastinating, no? okay enough of this, i think i'm going to study or maybe just revise on one or two lecture notes. just maybe.

happy mother's day mum!

11 may 2008 - this was before i'm even here in utp. along sambut mother's day tahun tok dengan angah, jepot, and hani. kmk org polah project seawal 8 pagi. time tok mek bok dapat lesen bah, so kmk curi2 kelua pake kereta mak g kedai stationary beli mother's day card. then kmk org menjalankan operasi melukis dan meng-decorate kad ya. hasilnya, kad yg dah cukup sifat jadi lunyai penuh ngan lukisan mek org. haha. hani along suroh jadi umpan main ngan mak, polah mak distracted supaya sik kaco mek org decorate kad. then bila datang time mak masak, kmk org turun bawah, surprise mak dari blakang. hani bawak kad, and along main lagu Belaian Jiwa by Innuendo guna gitar. mak tengah potong bawang tekejut and nangis. tapi siktaukla nangis sbb potong bawang or sbb kmkorg surprise nya. haha. malam ya kmk org celebrate, mak masak sedaap! and that was the best mother's day celebration ever.

10 may 2009 - foundation 2nd semester di utp. time tok tengah prepare for finals rasanya. i'm sorry sik dapat celebrate mother's day ngn ktk time tok. along sempat message and call jak. rasa mok nangis. cisss. haha

9 may 2010 - this year, sikpat juak mok celebrate together because along tengah prepare for finals juak, sama mcm last year. tapi tadik along dah wish kat facebook, and now tengah tulis kat blog tok. ktk baca nak? i know you will. esok pagi along call mak ok? Happy Mother's Day mum! you are the greatest mum in the world. along sayang mak. wink wink! ;)

ada gambar! (wah!)

since raya jak yg ada family picture lam laptop along, so along letak gmba raya lah sitok. haha.

2200 hours - 0300 hours.

5 hours of joy. 5 hours of laughter. 5 hours full of love. tapi dengan awak, rasa 5 minit je lah! geramnye. :P

it's the most exciting, thrilling, and memorable night with you, a night i surely will never forget.

pengalaman yang best kan? uuuuuuuuuu~ :)

i love you more than ever.

♥.♥.♥.♥.♥.♥

There are so many reasons,

Why I think of you so much.

And I don't mention it

As often as I should,

And I certainly don't show it

In all the ways I should.

I hope you have all

The happiness that life can hold,

That's my wish for someone

As special as you!

Happy new moon number six awak. see, the title has 6 ♥'s on it. so, on this very special day i have six things for you to do.

1. to love your life. ♥

2. to love yourself. ♥

3. to love your family. ♥

4. to love your friends. ♥

5. to love me. ♥

6. to love being loved. ♥

boleh buat kan? org tau awak boleh. :) i love you!

ohh one more, jgn sedih-sedih ye? yupp i know, die risau about academic stuffs, homesick lagi, and macam-macam lah. tapi kannn, orang kata kalau nak tengok pelangi, sebelum tu kena hujan dulu!

pok, aku makin gemok kaaa?

tiba-tiba rindu mak. :( and semua skali termasok pusak-pusakku.

"release the kraken!"

awg, balit gik kau dari field trip ya. boring ku sorang-sorang dalam bilit tok pok. naaaah, nang dah angol nyawa ku tok. -_-'

p/s: tajuk sikda kaitan.

hello world.

nama saya YAYA! :)

333%?

wooooo sik boleh speeding gik kinektok woo~ mun kenak saman bayar 333% of usual compund which was RM300. now it's RM 1000! skali kenak saman, 2 bulan sik makan. haish~

ohh aok, weekend ya tek best! it was AWESOME to be exact. thanks to you. :)

you'll be warmer than ever.

thank you for giving me the chance to love you. for that, i am eternally grateful. :)

satu, dua, tiga, empat, lima!

it's been 5 months! surely the best 5 months of my life, i could say. i don't want anyone else i just want you, si comel pipi *ehem ehem*. eee tau tak org geram nk cubit pipi awak tau tau tau? haha :P

sayang, you're the best person i've ever known. if you're not with me, i know some parts of me will die. but you know when i'm with you, sometimes i'm scared. i'm scared that i will not be with you, but the tought of losing you scares me the most. please stay with me k baby? forever? :) i love you i love you i love you.

happy 5 months awak. i can't stop loving you! and i think it feels great. :)

kau dan aku adalah satu, tak kira apa. :)

"last night was awesome."

we talked and talked and talked till early morning,

and i get to know some "things" about you.

interesting stuffs. first class :P

oh, red sonata was kind of fun,

but there are some not-so-fun performances.

nevertheless, we enjoyed the night right sayang? :)

all i want to do now is to love you, nurfuzaini.

different world.

i was in uitm seri iskandar yesterday for UTP OPEN tennis tournament.

i played badly, and i lost the first round match to a KL player. :(

but on top of that, this incident annoys me the most. it happens when i went to take my lunch after i lost my match.

so here goes.

"dik, ni kawasan fakulti, so saya tak boleh biarkan adik masuk dalam kawasan ni."

"eh, kenapa? ohh saya tak boleh parking sini ke? ok saya ubah tempat parking k?" (and i was wondering, "alamak takkan nak parking balik kat tennis court tadi. jaoh lah nak jalan balik pg cafe ni")

"tak dik, bukan masalah tak boleh parking. saya tegur ni sebab adik pakai seluar pendek."

-_-" shit shit shit. pak guard oh pak guard. nantilaaa next time saya main tennis pakai jenas la ye pacik?

kala malam bulan mengambang.

can't wait to see you tomorrow! weeee~ :) i love you i love you i love you! rinduuu! :)

si comel.

i could stop breathing if i don't see you, because with you i'd withstand all hell to hold your hand. i'd give it all, i'd give for us, i'd give anything but i won't give up.

aaaaaaaa RINDU! :(

Mr. & Mrs. Aap.

mr.aap: awak, hari ni hari apaaa ye?

mrs.aap: hari jumaat sayang.

mr.aap: esok?

mrs.aap: esok hari kte syg. org x lupe. syg i love you. hepi new moon :)

mr.aap: i love you too sayang. new moon number 4 dah kan. uuuuuuuuuuuuu~

mrs.aap: uuuuuuuu~ (die tiru org.haha)

org syg die tau x tau x? mek sayang ktk, sik bulak tok aihh~ weeee~

p/s: mr.aap x gatal maceh :P

crazier.

I've never gone with the wind

Just let it flow

Let it take me where it wants to go

Till you open the door

There's so much more

I've never seen it before

I was trying to fly

But I couldn't find wings

Then you came along

And you changed everything

You lift my feet off the ground

Spin me around

You make me crazier, crazier

Feels like I'm falling and I

I'm lost in your eyes

You make me crazier,

Crazier, crazier

Watched from a distance as you

Made life your own

Every sky was your own kind of blue

And I wanted to know

How that would feel

And you made it so real

You showed me something that I couldn't see

Opened my eyes and you made me believe

You lift my feet off the ground

Spin me around

You make me crazier, crazier

Feels like I'm falling and I

I'm lost in your eyes

You make me crazier,

Crazier, crazier, oh

Baby, you showed me what living is for

I don't want to hide anymore

You lift my feet off the ground

You spin me around

You make me crazier, crazier

Feels like I'm falling and I

I'm lost in your eyes

You make me crazier,

Crazier, crazier

Crazier, crazier

I LOVE YOU, NURFUZAINI.

petang sabtu.

huuuu, rindu kat orang tu lah~ :(

weeeeeee~

this is random :)

i just can't tell you in words how much i love you.

sayang die banyak-banyak. weeeee :)

homosapiens.

"Anyone who has never made a mistake has never tried anything new. - Albert Einstein"

well at least i realized something new today. ADHERE TO THE SPEED LIMITS ON HIGHWAYS, at ALL times. seriously, speed trap equipments are installed at strategic locations along the highways, and a speed ticket with your name on it is almost inevitable if you fail to comply to the speed limits accordingly. in my case, the speeding ticket was dated on september 2009. aok bah darah mudak baaaah. HEHH

ohh terbanglah RM300 aku -_-''

fuexoxo.

this post is written specially for you. today is another new moon, where it marks the third month since we first seal the bond between us. i wrote you something, its short and not full of flowery words but i really do hope that you like it. :)

syg,

you complete me. you piece me back together when i fall apart. it's like puzzle sayang. only two puzzle pieces cut out for each other can create a beautiful and perfect picture.

i love you. i always do, i always will. if I've ever hurt you before, please know that i never meant those things. all the pain I've caused you, i really wish that i could take it all away.

let me be your man. i need you sayang. i need you everyday by my side so that i'll never feel alone. i always have to have you here with me. i never stop loving you. the truth is, i can't. my life is not worth living if i can't be with you sayang.

so, that's it. i'm not good in writing these kind of things, but this is the best i could do. i love you. happy 3 months sayang.

ini hari isnin betul-betuulll sebulan selepas krismas.

this is the very first day of lecture this semester, 2010 first year second semester. 4 classes starting from 1000 hours with one hour break between each classes up until 1700 hours. bayangkan pok, kelas sejam rest sejam kelas sejam rest sejam sampe san kol 5 petang start dari 10 pagi. yoo pok berbelang-belang naa juak kelas. nang cipiet. subjects, emm boleh tahan laa. the summary is hari ini sangat busy.

i just finished attending two club meetings at 2300 hours, and i foresee more of this coming throughout the semester. hosnestly, i prefer shorter meetings. HAHA. my opinion jak aaa~ :)

ohh terry, happy birthday pok. sok ku kejut kau bangun smayang suboh. HAHA :p

pak cik kordi dan kambing beliau.

kadar metabolisme encik acap agak membimbangkan. dahulunya dengan menutup mata beliau boleh joging tasek utp 2,3 round non-stop. boleh pushups 50 kali kuak lentang sambil makan megi. skarang nak jalan turun bawah pegi ambik air pun beliau malas. ape nehh~

ohh, MALAS haa? dah sampai utp nanti dia bising call mak dia cakap nak balik rumah. da sampai umah pemalas nak mampos pulak -_-'' how shitty is this?

encik acap sila buat something ya?

..................................................................

while waiting for encik acap to fill up his typical boring monday with hopefully superb and electrifying activities, i'll be sitting on my favourite couch watching DVDs all day. *sigh*

snorlax.

you're asleep. i miss you, thisssssssssss much!

sayang, today is our full moon :)

i love you.

2010.

i have no idea, seriously, on what to write for my first post of 2010. well, 2009 is now history but i reckon that all in all, 2009 was great and awesome and fantastic and god knows what else. bad moments ada laaaah satu dua tapi macam tak bad sangat kot, cam ok je everything taun 2009 tu. or maybe i'm already looking forward to my so-called plans for 2010, so dah malas nak recall balik bnda tak best last year. cheyy, last year haaa? bunyi cam dah lama gila padahal baru je semalam 2009 pergi. appara lu acap. oh damn, result. i hope i can have a good result, a goooood one sbb cam tak best je bawah 3 pointer. at least 3 pointer la please? kalo incik utp nak kasik dekan lagi best. :)

soooooo, for 2010, i certainly do hope that it'll be better than 2009, even when 2010 will be the year where i'll be twenty years of age. oh shit. boleh stay sembilan belas tak? tadi hani cakap, "along dah tua eh duak puloh tahun. apa ya long? sik boleh main ngn hani agik.." cis cis. budak kecik nak kena pelempang tapi kesian muka innocent. anyway, twenty pun twenty laaahh, well two is better than one kan? *tidak ada kaitan, terima kasih*

*oleh itu, dengan ini saya merasmikan mulanya perlaksanaan sepuloh azam baru acap 2010. saya namakannya acap10, bukan ben10.*

ohh the details of my resolutions of 2010 are top secret. if i tell you, then i'll have to kill you. wtf? *tido la acap, merepek pulak, kata taun 2010 taknak tido lambat2* ok gtau satu cukup, lagi semilan korang figure out sndrik!