lagenda laser hijau: the sequel

macam dah diexpect, kompom ada kes laser agik. reff tuyuk nauzubillah, cameraman lanji nak mati leput. not a bad performance, sedikit terabur (aku nebes tauk sik nangga match tok!) anyways, we are asean champions now! congrats malaysian team! especially to solid goalkeeper khairul fahmi che mat yang page facebook nya mencapai rate 1000 lebih 'like' in one minute, and to safee sali yang score the most amazing goal dalam final tek. kali tok mena-mena rasa mok nangis. terharu!

a few different ways to tie your sneakers

i found this on the internet. this is cool! :)

injury update

healing process going good! yeahhh! but still, no more futsal for me :(

kamek pun maok shopping krismas juak :)

kamek mok tok! *drool* aaaaaaaaa~

burger baby?

kinektok dah ada org polah burger makey daging manusia? daging baby. yarabbi eh coba insap gik ktk urg nak muang baby ya aihh eh tedah nak nemiak kecik kedakya dibuang ktk urang. kakya mun nisik dibuang dijual ngan kedey pake nya molah burger? mbak ngucap deng T_T

some facts about coca-cola

What the bleep do we know about this revolutionary beverage? Coca Cola has been invented by doctor/pharmacist John Pemerton in 1886. John believed that this drink was medicine and since it was made from coca leaves it can relieve you from pain and exhaustion.

It is the urban myth that Coca Cola was originally green. Coca Cola has always been the same brownish color. As much as we hate Coca Cola we can't resist drinking it. Why? The truth is that we are addicted to the soft drinks containing caffeine and large quantities of sugar.

What are the ingredients of Coca-Cola? From the Coca Cola label: carbonated water, cane sugar, caramel color, food acid (phosphoric acid 338), "flavor" and caffeine. However, there is also a secret ingredient in Coca Cola called 'Merchandise 7X' and description of this ingredient is kept in a security vault in Atlanta, Georgia. Only few very high positioned officials know what is hidden behind this secret ingredient. The questions arises what do we really drink?

What we know today is that Coca Cola is very acidic drink with a high quantity of sugar that masks the acid taste. The acid in Coca Cola is called phosphoric acid which is known to dissolve teeth, metal and it will eat away your liver. In reality Coca Cola won't kill you instantly. It will make your body prone to many other diseases like: osteoporosis (lack of calcium due high levels of phosphorous), cancer, mild depression, flu-like feelings, teeth problems, and fatigue.

firehouse - i live my life for you

You know you're everything to me and I could never see
The two of us apart
And you know I give myself to you and no matter what you do
I promise you my heart

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I dedicate my life to you, you know that I would die for you
But our love would last forever
And I will always be with you and there is nothing we can't do
As long as we're together

I just can't live without you and I want you to know
I need you like I've never needed anyone before

I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you


I live my life for you

how i met your mother

sapa ada season 6 please aku mok! :)

how to treat achilles tendon injury

What is Achilles tendon?

The Achilles tendon connects the muscles in the back of your lower leg to your heel bone, and it is used virtually every time you use your foot.

Injuries to it often result from taking part in an activity for which you're not properly conditioned, or from a single episode of overactivity, such as hurdling or high jumping.

Instructions

1. Rest your leg. Minimize your activity and stay off your foot. Otherwise, healing will be impaired.

2. Use ice three or four times a day for 15 minutes at a time. This will decrease the inflammation and numb the pain.

3. Apply heat to the area after the first 24 hours if the swelling has gone down. Use hot soaks, a heating pad or heat ointments.

4. Wrap the injured ankle with an elasticized bandage. The compression will help keep it immobile and facilitate healing.

5. Keep the leg elevated as much as possible. This helps keep swelling at a minimum.

6. Use crutches or some other support for walking for at least 72 hours if you have a moderate to severe sprain. If your foot is casted, you will need support for a longer period.

Tips & Warnings

If you are prone to Achilles tendon injuries, you should do appropriate conditioning and warm-ups before participating in sports or exercise.

Healing times are usually 2 to 10 days for a mild strain, 10 days to 6 weeks for a moderate strain, or 6 to 10 weeks for a severe strain. Repeated injuries may take longer to heal and are more prone to complications.

so that's it. the things i need to do to fully recover from this damn Achilles thing. been bugging me since i was 17 but it got worse last few months. well actually, mine is only mild strain but i have a really, reeeeeally high tendency for this to happen over and over again with even the slightest twist of the ankle. so i'm guessing there's no more futsal for me. *kecewa* but it's okay, i can still jog or play tennis, as long as it doesn't involve activities where i need to kick any kinds of balls. (now that sounds weird)

wish me a rapid recovery! :)

sustained an injury. just great :(

gaaaaaaaaaaaaah!

i love you.

♥♥♥♥♥♥♥♥♥♥♥♥♥

happy new moon number 13 sayang. i love you and i always will.

keep a place for me in your heart,

and forever i will stay :)

♥♥♥♥♥♥♥♥♥♥♥♥♥

nigga!

intensive tennis training during this holidays. gosh, get ready guys, witness the making of a "nigga" when i get back to utp. HAHA :)

home is where the heart is. :)

im home! baru di rumah tak sampai 48 jam, tapi dah makan 2 mangkuk mi kolok, sepinggan nasi ayam penyet special, nasi tomato mak buat, and nasi minyak mak buat. misi menaikkan berat bermula!

p/s: i miss you.