firehouse - i live my life for you

You know you're everything to me and I could never see
The two of us apart
And you know I give myself to you and no matter what you do
I promise you my heart

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I dedicate my life to you, you know that I would die for you
But our love would last forever
And I will always be with you and there is nothing we can't do
As long as we're together

I just can't live without you and I want you to know
I need you like I've never needed anyone before

I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you

I've built my world around you and I want you to know
I need you like I've never needed anyone before
I live my life for you
I want to be by your side in everything that you do
And if there's only one thing you can believe is true
I live my life for you


I live my life for you

how i met your mother

sapa ada season 6 please aku mok! :)

how to treat achilles tendon injury

What is Achilles tendon?

The Achilles tendon connects the muscles in the back of your lower leg to your heel bone, and it is used virtually every time you use your foot.

Injuries to it often result from taking part in an activity for which you're not properly conditioned, or from a single episode of overactivity, such as hurdling or high jumping.

Instructions

1. Rest your leg. Minimize your activity and stay off your foot. Otherwise, healing will be impaired.

2. Use ice three or four times a day for 15 minutes at a time. This will decrease the inflammation and numb the pain.

3. Apply heat to the area after the first 24 hours if the swelling has gone down. Use hot soaks, a heating pad or heat ointments.

4. Wrap the injured ankle with an elasticized bandage. The compression will help keep it immobile and facilitate healing.

5. Keep the leg elevated as much as possible. This helps keep swelling at a minimum.

6. Use crutches or some other support for walking for at least 72 hours if you have a moderate to severe sprain. If your foot is casted, you will need support for a longer period.

Tips & Warnings

If you are prone to Achilles tendon injuries, you should do appropriate conditioning and warm-ups before participating in sports or exercise.

Healing times are usually 2 to 10 days for a mild strain, 10 days to 6 weeks for a moderate strain, or 6 to 10 weeks for a severe strain. Repeated injuries may take longer to heal and are more prone to complications.

so that's it. the things i need to do to fully recover from this damn Achilles thing. been bugging me since i was 17 but it got worse last few months. well actually, mine is only mild strain but i have a really, reeeeeally high tendency for this to happen over and over again with even the slightest twist of the ankle. so i'm guessing there's no more futsal for me. *kecewa* but it's okay, i can still jog or play tennis, as long as it doesn't involve activities where i need to kick any kinds of balls. (now that sounds weird)

wish me a rapid recovery! :)

sustained an injury. just great :(

gaaaaaaaaaaaaah!

i love you.

♥♥♥♥♥♥♥♥♥♥♥♥♥

happy new moon number 13 sayang. i love you and i always will.

keep a place for me in your heart,

and forever i will stay :)

♥♥♥♥♥♥♥♥♥♥♥♥♥

nigga!

intensive tennis training during this holidays. gosh, get ready guys, witness the making of a "nigga" when i get back to utp. HAHA :)

home is where the heart is. :)

im home! baru di rumah tak sampai 48 jam, tapi dah makan 2 mangkuk mi kolok, sepinggan nasi ayam penyet special, nasi tomato mak buat, and nasi minyak mak buat. misi menaikkan berat bermula!

p/s: i miss you.